Exclusive Services

Help is always available. If you are ever in a Mental Health Crisis Moment, you can text or call 988 and connect with the Suicide Prevention Line.The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. You are not alone. 

If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

• When you get a chance can you contact me? I feel really alone and suicidal, and could use some support.

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• This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?

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• I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?

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​For informational purposes only. Consult your local medical authority for advice.

• Use the SAMHSA search for health care professionals and programs or call 1-800-662-4357 any time day or night

Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one's illness.

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Some known Therapy Companies that work to take information from you and pair you with a therapist based on your needs are listed below:

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• Anchored Counseling

• A Healing Paradigm 

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-Therapist Located in Georgia, (only suggestions )-- a simple Google search will allow for you to find other therapist in your local area that assist with your needs . 

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Meditation and Mindfulness are ways to assist with improving your mental health as well. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being

You can visit the National Center for Complementary and Integrative Health for more information that my help you along the way with your healing journey. 

If you are a college student who is looking for help, please check with your university's counseling center that allows for students who are enrolled to have access to university resources.