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Welcome to Mentally Heal, where we find resources for people in a mental health crisis. We are committed to empowering people to work towards a healthier life, free from anxiety, depression, and other mental health issues. Below are some pieces of information that have been found and combined to assist in your time of need if you ever find yourself in need.

Help is always available. If you are ever in a Mental Health Crisis Moment, you can text or call 988 and connect with the Suicide Prevention Line.The 988 Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. You are not alone.

If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

When you get a chance can you contact me? I feel really alone and suicidal, and could use some support.

This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?

I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?

For informational purposes only. Consult your local medical authority for advice.

Use the SAMHSA search for health care professionals and programs or call 1-800-662-4357 any time day or night

Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one's illness.

Some known Therapy Companies that work to take information from you and pair you with a therapist based on your needs are listed below:

-Therapist Located in Georgia, (only suggestions )-- a simple Google search will allow for you to find other therapist in your local area that assist with your needs .

Meditation and Mindfulness are ways to assist with improving your mental health as well. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being

You can visit the National Center for Complementary and Integrative Health for more information that my help you along the way with your healing journey.

If you are a college student who is looking for help, please check with your university's counseling center that allows for students who are enrolled to have access to university resources.

Emotion Wheels can assist in processing and understanding our feelings in a way that helps us heal.

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